Tag: Fitness

Chicago Kettlebell Training

Victor Culiuc, USA

This Team USA Member shares great messages for both beginning and advanced lifters, and coaches

Juliet Lederle, USA

This Master of Sport/Kettlebell Athlete & Coach shares her love for reading, her favorite pancake recipe, and what she has overcome in her life

Christian Goldberg, USA

Meet Christian Goldberg, a phenomenal kettlebell sport athlete and coach from Boulder, Colorado.

Christina Danos, Canada

Meet my friend Christina Danos, who is from Canada, and is my Long Cycle twin 🙂 We met at IKFF Worlds Competition in November 2013, where we tied for first place in the 54kg weight division. Both of us lifted a 16kg kettlebell 78 times in 10 minutes, earning us Rank 2 in Sporting Perfection…
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Kettlebells & Girevoy Sport 101

What is a kettlebell? It’s a ball of metal with a handle. It’s a simple, portable workout tool designed to develop full-body conditioning and fitness. You can use kettlebells to compete in girevoy sport (GS) or kettlebell sport (more on this later), or to perform various movements to improve your strength, conditioning, agility and balance. …
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Saved by the Kettlebell

Life throws curve balls at everyone at some point, sometimes one after another. That’s what happened to me beginning 2006: my mother passed away suddenly; three years later my brother died of an accident. I constantly felt overwhelmed with a stressful social service job, as I struggled to carve out a more hopeful future. In…
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