Cynthia Roulston, Canada

“The more you lift, the more you refine and grow into your technique. This makes you more efficient, and with that consistency allows you to increase your numbers over time – a very simplified way of looking at it, but really the more reps you invest in the bank, and the longer you invest, the better your return. I find this way of investing my time soothes my mental health as much as the physical. It’s addictive and I am really enjoying working on the mastery of the movements and trying to see what the best numbers I am capable of achieving are. All of that probably could have been summed up with – I just really love it.”

Sherry Mel Murphy, USA

“I’m 56 ½ and I have cardio capacity most people my age can’t claim.”

Meet Sherry Mel Murphy, a #WIKSummit2016 organizer. She will be moderating the Panel Discussions at the summit, asking panelists to share their kettlebell sport stories and respective journeys to Master of Sport. Enjoy learning more about this badass veteran lifter and kettlebell sport enthusiast!

Lorna Kleidman, USA

“The beauty and the challenge of this sport is having to constantly explain what it is. It’s like having an unusual name that everyone mispronounces: on the one hand you have a cool name, but on the other hand you go through the days correcting everyone. So it’s reiterated – it’s not an aesthetic event, it’s a performance event. It’s not about brute strength, it’s about technique, endurance and sub-maximal of strength.”

Mitch Blackburn, USA

“I have no GS hero in particular because in general, the people I look up to are the athletes starting from scratch. In a joking sense, I was raised into this sport. I have a great coach (my dad, Ken Blackburn) and all the necessary tools simply handed to me right from the get-go. I didn’t have to decide to make the change, or buy a gym membership, or find a coach. So the guy/girl who shows up to a competition alone with zero ties to anyone, and gives a max effort all on their own, will always be someone I respect.”

Amanda Wegner, USA

“I really, really, really hope that we can get over our personal differences soon and just compete together at the World Championships under one flag. I don’t think that the best of the best that our country has were truly represented last year. Having our best out there will make the world stand up and take us seriously, and it will certainly bring more attention to the sport.”

Clara O’Connor, Ireland

Meet Clara O’Connor, kettlebell sport athlete and proud member of the National Irish Team. Although we have never met in person, she has inspired me and my team as we watched a video of her snatching a 24kg bell at competition earlier this year. She also managed to inspire me this week with one of…