Christina Danos, Canada

Meet my friend Christina Danos, who is from Canada, and is my Long Cycle twin 🙂 We met at IKFF Worlds Competition in November 2013, where we tied for first place in the 54kg weight division. Both of us lifted a 16kg kettlebell 78 times in 10 minutes, earning us Rank 2 in Sporting Perfection…

KettleSpark Notes: On Fatherhood

This year marks the seventh death anniversary of my mother Mila, yet I still feel her loving presence. Her compassionate and relentlessly positive spirit lives on in my family and in the lives of people she touched. Although I will definitely write about my mother one day, today I want to celebrate the man who…

Kettlebells & Girevoy Sport 101

What is a kettlebell? It’s a ball of metal with a handle. It’s a simple, portable workout tool designed to develop full-body conditioning and fitness. You can use kettlebells to compete in girevoy sport (GS) or kettlebell sport (more on this later), or to perform various movements to improve your strength, conditioning, agility and balance. …