Clara O’Connor, Ireland

Meet Clara O’Connor, kettlebell sport athlete and proud member of the National Irish Team. Although we have never met in person, she has inspired me and my team as we watched a video of her snatching a 24kg bell at competition earlier this year. She also managed to inspire me this week with one of…

Christina Danos, Canada

Meet my friend Christina Danos, who is from Canada, and is my Long Cycle twin 🙂 We met at IKFF Worlds Competition in November 2013, where we tied for first place in the 54kg weight division. Both of us lifted a 16kg kettlebell 78 times in 10 minutes, earning us Rank 2 in Sporting Perfection…

Kettlebells & Girevoy Sport 101

What is a kettlebell? It’s a ball of metal with a handle. It’s a simple, portable workout tool designed to develop full-body conditioning and fitness. You can use kettlebells to compete in girevoy sport (GS) or kettlebell sport (more on this later), or to perform various movements to improve your strength, conditioning, agility and balance. …

Saved by the Kettlebell

Life throws curve balls at everyone at some point, sometimes one after another. That’s what happened to me beginning 2006: my mother passed away suddenly; three years later my brother died of an accident. I constantly felt overwhelmed with a stressful social service job, as I struggled to carve out a more hopeful future. In…