CKC Training

Kettlebell Lifter Program

$349.00

Train for your first Kettlebell Competition. Choose to lift single or double bells, specialize in one of three movements: jerk, snatch, or long cycle (clean and jerk), or learn to lift all three movements.

Your coach performs a movement assessment, teaches the fundamentals of kettlebell lifting, and customizes a weekly workout program according to your goals.

2018 Schedule:

*Spring Session: January 15, 2018 to May 5, 2018
*Summer Session: May 7, 2018 to August 25, 2018
*Fall Session: September 10, 2018 to December 29, 2018

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Product Description

Kettlebell Sport is a fast-growing sport all over the world. Complete beginners and advanced athletes are welcome in this coaching program.

Kettlebell Sport Training improves your strength, power and endurance. It also improves body composition, and develops patience and mental toughness.

Train for your first Kettlebell Competition. Choose to lift single or double bells, specialize in one of three movements: jerk, snatch, or long cycle (clean and jerk), or learn to lift all three movements.

Your coach performs a movement assessment, teaches the fundamentals of kettlebell lifting, and customizes a weekly workout program according to your goals.

2018 Schedule:

*Spring Session: January 15, 2018 to May 5, 2018
*Summer Session: May 7, 2018 to August 25, 2018
*Fall Session: September 10, 2018 to December 29, 2018

Training Location: Urban Athlete, 4710 N. Ravenswood Ave., Chicago, IL

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Session

Winter, Spring, Summer, Fall