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Nutrition'S ARCHIVE

  • “The more you lift, the more you refine and grow into your technique. This makes you more efficient, and with that consistency allows you to increase your numbers over time – a very simplified way of looking at it, but really the more reps you invest in the bank, and the longer you invest, the better your return. I find this way of investing my time soothes my mental health as much as the physical. It’s addictive and I am really enjoying working on the mastery of the movements and trying to see what the best numbers I am capable of achieving are. All of that probably could have been summed up with – I just really love it.”

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  • Fight Against Your Office Snack Culture

    By admin | In Nutrition | on November 5, 2013

    For those of you who work in an office, you know what happens during the afternoon slump, and especially post-Halloween and around the holidays. As for me, for years I struggled with saying no to sweets and treats. I’ve indulged in caramel and cheese popcorn, double chocolate chip walnut cookies, chips and dip left over […]

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