Elevating the Dialogue on Kettlebell Sport

Aside from bringing women together to learn and teach one another on kettlebell sport technique and training, the Women’s International Kettlebell Sport Summit (#WIKSummit2016) has a primary objective of elevating the dialogue on various issues that female athletes and coaches care about. For examples: *One of our featured presentations is on “Physiological Differences Between Men and…

CKC Presents the Women’s International Kettlebell Sport Summit 2016!

Be a part of kettlebell sport history – join us for the inaugural Women’s International Kettlebell Sport Summit 2016! In August 2015, I attended the Girls Gone Strong Women’s Fitness Summit, where I witnessed the power of bringing women together to talk about female-specific topics, learn from each other, and network. The content was substantial, and…

Kettlebells & Girevoy Sport 101

What is a kettlebell? It’s a ball of metal with a handle. It’s a simple, portable workout tool designed to develop full-body conditioning and fitness. You can use kettlebells to compete in girevoy sport (GS) or kettlebell sport (more on this later), or to perform various movements to improve your strength, conditioning, agility and balance. …

Saved by the Kettlebell

Life throws curve balls at everyone at some point, sometimes one after another. That’s what happened to me beginning 2006: my mother passed away suddenly; three years later my brother died of an accident. I constantly felt overwhelmed with a stressful social service job, as I struggled to carve out a more hopeful future. In…