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RECENT NEWS

  • Kettlebells & Girevoy Sport 101

    By admin | In Kettlebells & Fitness | on July 16, 2013

    What is a kettlebell? It’s a ball of metal with a handle. It’s a simple, portable workout tool designed to develop full-body conditioning and fitness. You can use kettlebells to compete in girevoy sport (GS) or kettlebell sport (more on this later), or to perform various movements to improve your strength, conditioning, agility and balance.¬† […]

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  • Saved by the Kettlebell

    By admin | In Kettlebells & Fitness | on June 16, 2013

    Life throws curve balls at everyone at some point, sometimes one after another. That’s what happened to me beginning 2006: my mother passed away suddenly; three years later my brother died of an accident. I constantly felt overwhelmed with a stressful social service job, as I struggled to carve out a more hopeful future. In […]

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