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RECENT NEWS

  • Thierry Sanchez, Denmark

    By admin | In Kettle Beauties & Beasts | on June 18, 2014

    Meet Thierry Sanchez, kettlebell sport athlete and coach who is originally from France and now lives in Denmark.

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  • Christian Goldberg, USA

    By admin | In Kettle Beauties & Beasts | on June 11, 2014

    Meet Christian Goldberg, a phenomenal kettlebell sport athlete and coach from Boulder, Colorado.

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  • 3 K’s for a Kick-Ass Year

    By admin | In KettleSpark Notes | on January 14, 2014

    In creating my goals — a practice that I do throughout the year, not just on New Year’s — I thought of three areas I can focus on to live a healthy, happy life. In hopes of inspiring you to think of your own goals, I’m sharing some of mine with you. Here are my 3 K’s for a Kick-Ass 2014: Kettlebells, Kale, and Kedging.

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  • Christina Danos, Canada

    By admin | In Kettle Beauties & Beasts | on December 11, 2013

    Meet my friend Christina Danos, who is from Canada, and is my Long Cycle twin 🙂 We met at IKFF Worlds Competition in November 2013, where we tied for first place in the 54kg weight division. Both of us lifted a 16kg kettlebell 78 times in 10 minutes, earning us Rank 2 in Sporting Perfection […]

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  • Fight Against Your Office Snack Culture

    By admin | In Nutrition | on November 5, 2013

    For those of you who work in an office, you know what happens during the afternoon slump, and especially post-Halloween and around the holidays. As for me, for years I struggled with saying no to sweets and treats. I’ve indulged in caramel and cheese popcorn, double chocolate chip walnut cookies, chips and dip left over […]

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  • Chicago Kettlebell Club (CKC) just finished teaching its first two weeks of classes, and it’s been a blast! I will be writing more about CKC in this blog, which will be fully integrated into the new CKC website. To continue following this blog, please visit its new home on the website: http://thechicagokettlebellclub.com Watch for more features […]

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  • KettleSpark Notes: On Fatherhood

    By admin | In KettleSpark Notes | on October 29, 2013

    This year marks the seventh death anniversary of my mother Mila, yet I still feel her loving presence. Her compassionate and relentlessly positive spirit lives on in my family and in the lives of people she touched. Although I will definitely write about my mother one day, today I want to celebrate the man who […]

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  • KettleSpark Notes: On Accountability

    By admin | In KettleSpark Notes | on October 15, 2013

    A book I’m reading these days is Dan Kennedy’s “No B.S. Wealth Attraction for Entrepreneurs.” One of the most powerful messages thus far is about accountability. Kennedy writes how important it is to take responsibility for everything that happens on your watch, even if it’s something you had no hand in or couldn’t possibly prevent: […]

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  • Why I Lift Kettlebells

    By admin | In Kettlebells & Fitness | on September 10, 2013

    “And happiness… what is it? I say it is neither virtue nor pleasure nor this thing or that, but simply growth. We are happy when we are growing. It is the primal law of all nature and the universe…” -From Page 121 of J.B. Yeats’ “Letters to His Son W.B. Yeats and Others 1869-1922” This […]

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  • Gan Power, Ireland

    By admin | In Kettle Beauties & Beasts | on August 27, 2013

    [From left to right: Gan Power, Paolo Encarnacion, Bea Rodriguez (me), Sheryl d’Haenen, Nico d’Haenen] A little over a year ago, I started learning the girevoy sport (GS) style jerk from Coaches Nico d’Haenen and Paolo Encarnacion in the Philippine Kettlebell Club‘s brand-new facility in Pasig City. (I will be featuring Philippine Kettlebell Club in […]

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