I feel that where I am right now in my life is the biggest accomplishment so far. I survived so many obstacles and challenges, and I am at the most content stage of my life. Getting into mid 40s this year, I feel that I am best shape in my life.
“The more you lift, the more you refine and grow into your technique. This makes you more efficient, and with that consistency allows you to increase your numbers over time – a very simplified way of looking at it, but really the more reps you invest in the bank, and the longer you invest, the better your return. I find this way of investing my time soothes my mental health as much as the physical. It’s addictive and I am really enjoying working on the mastery of the movements and trying to see what the best numbers I am capable of achieving are. All of that probably could have been summed up with – I just really love it.”
“I love the mindset challenge aspect. I thought to myself: this is so hard, it’s painful, it’s defeating, it’s joyful. I lift to inspire others!”