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January 2014 - Chicago Kettlebell Club'S ARCHIVE

  • 3 K’s for a Kick-Ass Year

    By admin | In KettleSpark Notes | on January 14, 2014

    In creating my goals — a practice that I do throughout the year, not just on New Year’s — I thought of three areas I can focus on to live a healthy, happy life. In hopes of inspiring you to think of your own goals, I’m sharing some of mine with you. Here are my 3 K’s for a Kick-Ass 2014: Kettlebells, Kale, and Kedging.

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