• Contact

    Say Hello or Sign Up for A Class!X

    SEND CKC A MESSAGE

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

July 2013 - Chicago Kettlebell Club'S ARCHIVE

  • Cynthia Roulston, Canada

    By admin | In Kettle Beauties & Beasts | on July 30, 2013

    Meet my friend Cynthia Roulston, who hails from Canada. We met in June 2013 at an IKFF (International Kettlebell and Fitness Federation) Competition in Chicago, where she hit a Personal Record — triple digits in the Long Cycle event! In the brief time that I got to know her, three things about Cynthia impressed me the […]

    CONTINUE READING
  • Kettle Beauties, Kettle Beasts

    By admin | In Kettle Beauties & Beasts | on July 23, 2013

    Of all the classic Disney movies, my favorite is “Beauty and The Beast.” It captivated me as a 12-year-old. Perhaps it’s because I could relate to Belle’s character — a misfit who loves to read, wants adventure, and wants much more than her provincial life. I, too, was a bit of a misfit: at the […]

    CONTINUE READING
  • Kettlebells & Girevoy Sport 101

    By admin | In Kettlebells & Fitness | on July 16, 2013

    What is a kettlebell? It’s a ball of metal with a handle. It’s a simple, portable workout tool designed to develop full-body conditioning and fitness. You can use kettlebells to compete in girevoy sport (GS) or kettlebell sport (more on this later), or to perform various movements to improve your strength, conditioning, agility and balance.  […]

    CONTINUE READING
  • A couple of years ago, the youtube video sensation popularized it as “the most fearless animal in all the animal kingdom… They have no regard for any other animal whatsoever… nothing can stop the honey badger when it’s hungry… Honey Badger don’t care!! Honey Badger don’t give a sh*t.” Honey badgers ARE pretty badass. And […]

    CONTINUE READING
  • Quick & Easy Blueberry Recipes

    By admin | In Recipes | on July 2, 2013

    Ever since I started experimenting with blueberries earlier this year, I’ve been hooked! They’re versatile, delicious and super healthy, with lots of fiber and antioxidants. Plus they’re low in sugar compared to other fruits. When I’m in the mood and have time, I enjoy almond flour blueberry muffins or make blueberry pancakes. But if you’re […]

    CONTINUE READING
COPYRIGHT ©CHICAGO KETTLEBELL CLUB 2013. ALL RIGHTS RESERVED.
DESIGNED WITH LOVE BY DABBLE