Cynthia Roulston, Canada

Meet my friend Cynthia Roulston, who hails from Canada. We met in June 2013 at an IKFF (International Kettlebell and Fitness Federation) Competition in Chicago, where she hit a Personal Record — triple digits in the Long Cycle event! In the brief time that I got to know her, three things about Cynthia impressed me the…

Kettlebells & Girevoy Sport 101

What is a kettlebell? It’s a ball of metal with a handle. It’s a simple, portable workout tool designed to develop full-body conditioning and fitness. You can use kettlebells to compete in girevoy sport (GS) or kettlebell sport (more on this later), or to perform various movements to improve your strength, conditioning, agility and balance. …