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June 2013 - Chicago Kettlebell Club'S ARCHIVE

  • Kettle-what?

    By admin | In Kettlebells & Fitness | on June 25, 2013

    “I teach kettlebells,” I said. Blank looks crossed their faces. “Kettle-what?” “Kettlebells. It’s an exercise tool — it looks like a cannonball with a handle,” I replied. I described some exercises and the kinds of lifts, like the swing, clean, jerk, and snatch. “It’s an efficient way to to improve your cardio and strength. I […]

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  • Saved by the Kettlebell

    By admin | In Kettlebells & Fitness | on June 16, 2013

    Life throws curve balls at everyone at some point, sometimes one after another. That’s what happened to me beginning 2006: my mother passed away suddenly; three years later my brother died of an accident. I constantly felt overwhelmed with a stressful social service job, as I struggled to carve out a more hopeful future. In […]

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