Cynthia Roulston, Canada

“The more you lift, the more you refine and grow into your technique. This makes you more efficient, and with that consistency allows you to increase your numbers over time – a very simplified way of looking at it, but really the more reps you invest in the bank, and the longer you invest, the better your return. I find this way of investing my time soothes my mental health as much as the physical. It’s addictive and I am really enjoying working on the mastery of the movements and trying to see what the best numbers I am capable of achieving are. All of that probably could have been summed up with – I just really love it.”

Sherry Mel Murphy, USA

“I’m 56 ½ and I have cardio capacity most people my age can’t claim.”

Meet Sherry Mel Murphy, a #WIKSummit2016 organizer. She will be moderating the Panel Discussions at the summit, asking panelists to share their kettlebell sport stories and respective journeys to Master of Sport. Enjoy learning more about this badass veteran lifter and kettlebell sport enthusiast!

Reviving Kettlebell Sport Interview Series

What motivated you to become a girevik? Why do you lift?
It suits me as an athlete better than any sport. I lift for personal achievement, to demonstrate the possibilities for women in the lighter weight classes, and because I want to do my part to spread awareness as GS becomes more known worldwide.