MORE INFORMATION ABOUT SEMI-PRIVATE KETTLEBELL SPORT TRAINING Kettlebell sport is a fast-growing sport all over the world. Male, female, novice or advanced athletes – this sport is for you. Kettlebells are the cream of the fun-workout crop; they also improve your strength, power and endurance. This training series class will introduce you to the sport, help […]
In creating my goals — a practice that I do throughout the year, not just on New Year’s — I thought of three areas I can focus on to live a healthy, happy life. In hopes of inspiring you to think of your own goals, I’m sharing some of mine with you. Here are my 3 K’s for a Kick-Ass 2014: Kettlebells, Kale, and Kedging.